Posts Tagged ‘Anger’
Whatever Angers You Controls You
September 20th, 2009 | 
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Responsibility is defined as having the ability to respond to any situation or event. If someone angers you, it is always within your control to choose your response. It is your choice.
Disasters do not depress people, it is how we process the disasters that may or may not depress us. Remember..that nothing outside of you can make you unhappy, stressed or depressed. It is only your state of mind.
Usually holding on to something that has happened in the past or worrying about something that may or may not happen in the future causes depression and anxiety. When you take responsibility for how you feel, everything changes. You respond instead of react.
Anger is just an emotion. Emotions are controlled by our feelings which are controlled by our thoughts.
Think good thoughts and you will have no cause to be angry even when someone tries to make you angry.
If there is anything outside of you that you feel is keeping you back, just check again. It is really something inside of you that is keeping you back. You own it (the problem that is) , because you have chosen to hold on to it. Its like passing a ball from one person to another. Whoever has the ball owns it in that moment.
All you have to do is let go of the ball and you are free. You are the sum total of all the choices you have made in your life. Its so important to live with a NO BLAME policy.
Keep in mind that there are no coincidences in life. There are also no limits. Its the attitude you choose in the moment that drives you.
So let go . The best way to leave your feelings of anger and resentment behind is to think only about what you are grateful for . Count your blessings before you earn the right to one feeling of anger.
Learn to control your thoughts. You will be absolutely amazed how much that can change you
Ken Onu
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